One Tiny Goal

happyhealthyhopeful:

Wall Sit

Press your back against a wall with your legs bent at a 90-degree angle, as if you are sitting in a chair. Hold this position for 25-1min depending on your level. Repeat. Make sure you knees stay right above your ankles

Toe Touch

I think you can guess how to do this one. Try to…

happyhealthyhopeful:

Make sure you stretch after each ab work out! Lie on your back and push up with your chest to stretch out those abs!

Lower Abs

Knees Bent Lift

Lying on your back with your arms folded across your chest, knees bent, and feet flat on the floor, use your abs to lift your knees to your chest 30…

sizeone:

Work out 2/22/11

Stretch

Lunges(across room)

20 burpees

40 jumping jacks

Lunges(across room)

20 burpees

40 jumping jacks

20 man push ups

40 mountain climbers

15 military jumping jacks with weights

30 Lunge twist with weight

20 lumber jacks each leg

10 Lunge thrusts each arm

30…